Are you tired of aches and pains limiting your daily activities?
Frustrated that your body is feeling older than iit's years?
Taking long term medication that could affect your bone health?
Want to exercise but know you want to do things differently ?
In my exercise therapy class, you will discover :
*How to strenghtjen your muscles & bones to relieve aches and pains so day to day tasks become easier
*What you need to do to improve mobility and flexibility, so getting out of chair or putting on your socks is a breeze
*Be taught evidenced based exercise to improve your posture and balance
To join my class contact me to get more details about the class.